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12 Step Austin Sober Living Austin

Sober Living, What, Why and How…

What is Sober Living?

Sometimes known as a halfway house, sober home living facilities act as a bridge between the in-patient care facility and going back to the real world. These facilities are designed to assist individuals to learn how to function again in society by participating in various responsible tasks, such as paying bills, household chores, meetings, and participating in events and activities that are drug-free. 

Before leaving the drug/alcohol rehab, physicians, mental health professionals, and the client will discuss the rehabilitation and recovery afttercare process. For many who suffers from drug/alcohol addiction, going straight from the in-patient care to the real world is not a good idea. Life issues may arise that may be too challenging to the recovering addict. And as a result, the newly, drug/alcohol-free person can easily return to his/her old ways. So, physicians and mental health experts will usually inform the patient about aftercare at a sober home especially since the recovering addict will stay in the drug/alcohol rehab for only a short period. And if the person has been on drugs/alcohol for a long time, it may be in his/her best interest to get involved in this type of facility to have a better chance in recovering. 

The Benefits of Sober Home Living

While these types of facilities can be very helpful, these organizations don’t have the same structure level as an in-patient facility. These facilities, however, have curfews, household chores, and other obligations. When living at these facilities, clients will adjust to normal life through accountability, therapy, and support. 

Having said this, the following includes the benefits of sober living: 

1. They are a peaceful, warm, and stable living environment.

2. They are completely free from harmful influences. 

3. There is usually a house manager of staff who works and lives on-site to assist the residents and run operations. 

4. There are usually other healthy activities, depending on the type of facility. These activities can include yoga, hiking, mindfulness, or meditation programs. 

5. Group counseling and individual therapy are required. An example of group counseling is the 12-step sponsorship programs. 

6. These homes have strict rules which are a good thing. Recovering addicts must get used to following strict guidelines. They typically have random drug testing. 

7. No overnight guests are allowed. 

8. There must be sobriety for the entire stay. 

How to Choose a Sober Facility?

One main thing to do is that the loved ones of recovering addicts must choose a sober home facility that is a safe residing place. When families are choosing a facility for their spouse, their child, or a relative, it must be a safe living environment that is favorable for their recovery. There must be supportive people going through and went through similar issues of substance abuse. There must also be professionals to guide them. The following includes more details in choosing a facility: 

1. Structure

It’s imperative to investigate how structuralized these facilities are. Even if some of these programs have the loftiest amenities and perks, they don’t necessarily provide the top-notch structure needed to ensure the clients have the best tools and gain the most strength to be healed and recover holistically. 

Having said this, top-notch facilities enforce a zero-tolerance policy toward alcohol and drugs by them establishing random drug tests, regular house check-ins, and a curfew. Clients should always feel comfortable asking team members how they maintain schedules for residents. Every program has its own distinctive routine on an individual and collective scale. 

A collective routine for a community can range from assigning chores around the house to group activities. When it comes to an individual scale, many communities assist residents in working toward keeping a schedule that encourages recovery, like attending therapy and a twelve-step program regularly. With this schedule, the client can thrive at school, work- at life! 

2. Safety

The neighborhood where the sober home living facility is located, may also have an effect on your decision. Along with your family member staying sober, you want to know that they’re safe at the facility. A house should ensure the safety of residents and have some form of security. Safety within the house is also important. Your family member may need medication management, or you may want to know about specific risk-reduction and plans in case of emergencies. You can always ask the people in charge of a sober living about any of the above and feel that your questions are fully answered.

3. Team

Meeting the staff in charge of these facilities will also give a great impact in deciding whether this program is the right choice for the loved one. As previously stated, all places don’t have the same staff structure. Some may have inexperienced team members in handling clients who have a dual-diagnosis. Some communities have a clinical nurse. So, in choosing a high-quality program, clients/their loved ones should consider one with good clinical support, strong administration, and some experienced team members. These team members should be experienced in handling many situations, such as having different personalities under one roof, and remaining calm and diplomatic when handling conflicts and tough situations. Also, there should be some experienced team members with experience in the 12-steps program. These members will understand the addict’s mindset and are helpful in assisting clients with their struggles, and in sharing their own experiences that continually helped them on their successful sobriety path. 

4. Community and Culture

There are a different community and culture in every sober home that is based on its residents and staff. A facility with all-female or all-male is highly recommended. However, there are also co-ed facilities available in most cities. Nevertheless, the sober house should foster cooperation, friendship, and unity between residents. A program with regular group meetings provides residents the opportunity to discuss issues in the house and to constructively and openly speak about their feelings to promote a positive environment. The goal here is to assist residents to adjust to this new lifestyle and to let them know that they are not alone in their recovery process. 

Conclusion

Many times, it is best for people suffering from substance abuse to get afttercare once they complete drug/alcohol rehab. This fact is especially true for those who have been experiencing substance abuse for a long time. Getting involved in a safe and effective sober living community is the way to go. 

With these types of facilities, there are various benefits. The most costly ones don’t necessarily mean they are the best ones. And thus, it’s imperative that these facilities meet the qualifications mentioned above to ensure great success in recovery.

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12 Step Austin Recovery Austin Sober Living Austin Uncategorized

Omega Recovery Continuum of Care

Having a loved one who is struggling with an alcohol or substance abuse is probably one of the most overwhelming experiences one could go through. On most instances, the addict rarely accepts that they have a problem, and if they do, they keep promising to change but never do.

Addiction recovery is something that most people are not trained or equipped to handle. A drug treatment center or an alcohol treatment center is your best bet if you find yourself in this situation. These facilities have trained and experienced personnel as well as specialized treatment programs.

At Omega Recovery center, we utilize a seven-stage approach to addiction treatment. Our programs are designed to not only get the addict clean but also to ensure that they do not resume their destructive habit. Here’s what you should know about our steps to recovery.

  1. Intervention

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While there are individuals that admit they have a problem and seek treatment on their own, most addicts however, are reluctant to admit their destructive behavior. Such individuals, therefore, need a push to steer them towards recovery lest they succumb to their problem. This ‘push’ is what is referred to as an intervention.

During the intervention, a team consisting of a substance abuse interventionist gathers with the addict and explains to them the negative consequences of their substance abuse while outlining ways in which they can overcome it.

The goal of intervention, therefore, is to present the addicted individual with a structured opportunity to accept help and make changes before things take a turn for the worst.

In order for an intervention to be successful, the primary responsibility for planning and leading the intervention needs to be left to a professional. This is because a trained interventionist is usually a professional such as a psychologist, psychiatrist, or counselor. Thus, they are well-versed in the psychology of addiction and family dynamics. As such, they know the right buttons to press to get the addict to acknowledge their problem while motivating them to change through treatment.

This is unlike most family-led interventions which only succeed in making the addict feel guilty thus causing even further resentment and averseness towards change. A professional knows how to cut through the deception and expose the problem so that the addicted individual has no other option but to accept change.

  1. Detox

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Detoxification is the first stage of treatment once a patient checks into our drug and alcohol treatment center. The aim of detox is to purge the body of foreign chemicals so as to allow the patient to begin their recovery with a clean slate.

And because detox involves taking the patient completely off the substance they are addicted to, their body immediately begins experiencing withdrawal symptoms which range from the uncomfortable to the potentially fatal. This is especially true for patients withdrawing from an alcohol or opioid addiction. The withdrawal symptoms associated with those substances include seizures which can cause death.

This is why addiction treatment needs to be done at an alcohol or drug treatment center as these facilities offer medical oversight to ensure the safety and comfort of the recovering addict.

The initial days of detox are usually the worst as the withdrawal symptoms are at their peak. Since the body had developed a dependency on the substance, depriving it of the substance makes it unable to function properly. As such, this stage is when the patient is more than likely going to relapse if they attempt the recovery by themselves as they will find it almost impossible to cope.

Addiction treatment centers use special medication that mimics the effects of the abused substance to help the patient cope better so as to prevent relapsing.

  1. Extended Care – Inpatient Rehab

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Inpatient rehab offers the best chances of making a complete and successful recovery. In addition to ridding the addict’s body of the substance, inpatient rehab provides the individual with psychological treatment that aims to address the root of their addiction while assisting them to find better ways to cope with stressors to prevent future relapses.

As such, treatment here involves:

 One on one counseling sessions

 Daily group therapy sessions

 Recreational therapy

 Access to healthcare professionals such as physicians and psychiatrists.

 Medication management

  1. Extended Care – Intensive Outpatient

For recovering addicts whose situation is not severe, intensive outpatient treatment would be a good fit for them since they can continue with their addiction treatment while living at home.

As such, the individual will still be attending their treatment sessions up to eight hours a day. However, once their sessions are completed, they are free to leave the facility and handle other life objectives.

Nonetheless, the doctor is the one to decide whether the patient can handle recovering from their addiction under this treatment program. Additionally, if the patient does not show the expected signs of improvement, or skips sessions or even relapses, they might be required to live in the facility again until they show improvement.

  1. Extended Care – Partial Hospitalization

Partial hospitalization is quite similar to intensive outpatient in that the recovering addict will be allowed to go home after attending their treatment sessions during the day. Partial hospitalization, however, is a bit more comprehensive than intensive outpatient and therefore would be an ideal fit for people who require a little more treatment than that offered in an outpatient program, but not as much as that offered in an inpatient program.

Addiction recovery specialists perform a comprehensive evaluation to determine whether partial hospitalization is an ideal fit for the individual.

  1. Sober Living

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This stage of recovery typically begins about four months after rehabilitation. Here, the recovering individual continues to work on their abstinence strategies that help them avoid environmental, psychosocial, and emotional triggers to their substance use. Additionally, the individual works on ways they can use to cope with daily stress.

One of the key factors towards maintaining sober living is to retain a humble attitude towards the power of addiction and not taking abstinence lightly. Another important thing is to have a personal vigilance against relapse.

But of utmost importance is that the recovering addict maintains their participation in self-help groups. These groups are incredible beneficial as the individuals are able to share their challenges thus encouraging each other to stick with the program. This mutual support helps the recovering addict to avoid relapsing.

Consequently, long term recovery is only possible if the individual commits to a lifestyle change. To maintain sobriety while living a fulfilling life, the individual needs to establish healthy relationships, exercise and eat well, and work on resolving their personal issues. Upon establishing this healthy lifestyle, they must live it on a daily basis.

  1. Alumni

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An alumni program is meant to keep recovering addicts in contact with former patients as well as the facility. At Omega, we regularly host events to keep our alumni in touch. The goal of the alumni program is to help the former patient maintain their sobriety by providing them with connections, advice, and encouragement as well as activities that distract them from triggers to drug use.

Through structured programs, an alumni program is able to reduce the risk of the patient relapsing through discouraging social isolation. Since its inception, many former patients have talked about how invaluable the program has been towards their path to sober living.

Drug abuse is a national epidemic that is the cause of many broken relationships, families, and even fatalities. If you have a loved one struggling with alcohol and substance abuse, do not wait for the individual to admit that they need help in order to take action. At Omega Recovery Center, we have a structured approach towards treating addiction. We will help you get your loved one the treatment they need in addition to ensuring that they do not fall back to their habits later on.